Friday - Snatch- Aug 25/17
Friday August 25, 2017
Focus:
Power SnatchEvery 90 seconds for 9 mins2 Dead lift + 2 power snatch + 2 OH SquatsIncreasing weight each round.
Workout Of the Day: 18 minutes
Following the pattern of 2-4-6-8, etc. reps, complete:7 Min AMRAP225/155-lb. DeadliftsStrict handstand push-upsRest 4 minutesThen, following the pattern of 2-4-6-8, etc. reps, complete:7 Min AMRAP115/75-lb. Power snatchAlt Pistols.
Lvl 2 Fitness
Following the pattern of 2-4-6-8, etc. reps, complete:7 Min AMRAP185/135-lb. DeadliftsHandstand push-ups or progressionRest 5 minutesThen, following the pattern of 2-4-6-8, etc. reps, complete:7 Min AMRAP95/65 lb. Power snatchAlt Pistols progression - supermans.
Lvl 1 Technique:
Following the pattern of 2-4-6-8, etc. reps, complete:7 Min AMRAP155/105 lb. Deadliftspush-upsRest 5 minutesThen, following the pattern of 2-4-6-8, etc. reps, complete:7 Min AMRAP75/55lb. Power snatchAlt box Pistols.
Lvl 4 Competitor:
Following the pattern of 2-4-6-8, etc. reps, complete:7 Min AMRAP - with 20lb vest225/155-lb. DeadliftsStrict handstand push-upsRest 5 minutesThen, following the pattern of 2-4-6-8, etc. reps, complete:7 Min AMRAP - with 20lb vest135/95-lb. Power SnatchAlt Pistols.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
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