Saturday- Partner WOD August 26/17

Indestri Blog

Aug 25

Written By

Im here all weekend..

I'll be coaching all weekend Saturday and Sunday..Choose wisely :) I don't think you can handle both days..Stouty

As a pair split up as needed except where specified to alt

100 cal Row -50/50

80 Barbell Shovels over 24/20” box 35/15

60 Pass back Wall balls 20/14

400m Partner Carry

20 Alt Tire Flips400m Sled Drag 105/80 ( sled weights 35)

60 Hang Power Cleans 115/75

80 Alt Db step ups 55/35

100 DU Each

Coaches Choice.Check back each night at 8pm for the next days WOD.

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006