CFT Sunday, Oct 22nd/17
CrossFit Total
Testing day and if you cannot make it we will also offer this on Wednesday. If you do CF Total today there will be a met-con option on Wednesday..
Sunday October 22, 2017
Focus:
CrossFit Total1 RM of:Back SquatSh. PressDead Lift.
Workout Of the Day:
Death By:
Pull the Sled back wards 40ft adding 25/15 lbs. each Round until failure.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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