Treat with Care - Feb 1/17
Treat with Care
Please treat everything in the gym with care! We have now noticed that there are two chairs with broken arms in the lobby. In the last little while we've come across broken bumper plates, the new GHD machine has a broken arm, etc.While all the equipment is meant to be used hard, it's also meant to be used properly and treated with care! Please do not ever drop a barbell with 10lb plates!We love bringing in new equipment and would much rather keep bringing in new equipment, then have to replace equipment that was carelessly broken. https://youtu.be/vg6DIHtUAIo
Wednesday February 1st 2017
Focus: On a clock
Thrusters
3x10 @ 65%
90 sec rest between sets
.
Workout Of the Day:
10 minutes 2 find“The Godzilla Complex”For max load, using a barbell, without letting go of the bar, perform:2 AB Roll-Outs (Evil Wheel)2 Pushups2 Clean Pulls1 Cluster1 Back Thruster-thenEMOM , 10 minutes, alternating:ODD - 2 Godzilla ComplexEVEN - 20/15 Cal Row.Lvl 2 Fitness10 minutes 2 find“The Godzilla Complex”For max load, using a barbell, without letting go of the bar, perform:2 AB Roll-Outs (Evil Wheel)2 Pushups2 Clean Pulls2 Clusters-thenEMOM , 10 minutes, alternating:ODD - 2 Godzilla ComplexEVEN - 20/15 Cal Row.Lvl 1 Technique10 minutes 2 find“The Godzilla Complex”For max load, using a barbell, without letting go of the bar, perform:2 AB Roll-Outs (Evil Wheel)2 Pushups (knee)2 Clean Pulls2 Thrusters-thenEMOM , 10 minutes, alternating:ODD - 2 Godzilla ComplexEVEN - 15/12 Cal Row.Lvl 4 Comp10 minutes 2 find“The Godzilla Complex”For max load, using a barbell, without letting go of the bar, perform:2 AB Roll-Outs (Evil Wheel)2 Pushups2 Clean Pulls1 Cluster1 Back Thruster-thenEMOM , 10 minutes, alternating:ODD - 2 Godzilla ComplexEVEN - 25/20 Cal Row.
Cash Out:
Mobility.Check back each night at 8pm for the next days WOD
Contact us:
