Double Unders - Jan 31/17
Double Unders
Double unders can be tricky for many people. So how can we help you get them? By having you do them!That's the truth, the only way to ever get better at double unders is to keep doing them, that and look into getting your own rope, to ensure you use the same rope every time.There's a great video on our FB page of Coach Steph, coaching double under drills and technique. If you get a chance go and look it up. Because we haven't yet figured out how to embed a FB live video on here, you can also check out these videos with Dan Bailey and Chris Spealler, on double unders!Remember, keep trying them! Don't just opt for single unders during a WOD, because you think you can't do them, attempt DU's and count your attempted reps!Lastly relax!! Doubles are a single with just an extra "flick" and a slightly higher jump…
Double Under's with Dan Bailey
https://youtu.be/Zyvusyli-UU
Double Unders with Chris Spealler
https://youtu.be/h7XjUbUpeHE
Tuesday January 31st 2017
Focus:
EMOM (Every 90 Sec)
1-Snatch Grip DEAD
1- Hang Snatch
1- Power Snatch
1 Snatch
.
Workout Of the Day:
For Time...
40 Double Unders40 Alternating Dumbbell Snatches, 55lbs/35lbs4 Muscle Ups30 Double Unders30 Alternating Dumbbell Snatches, 55lbs/35lbs3 Muscle Ups20 Double Unders20 Alternating Dumbbell Snatches, 55lbs/35lbs2 Muscle Ups10 Double Unders10 Alternating Dumbbell Snatches, 55lbs/35lbs1 Muscle Up
.Lvl 2 Fitness
For time….
40 Double Unders mix & attempts40 Alternating Dumbbell Snatches, 35lbs/20lbs8 Muscle Up Transitions30 Double Unders mix & attempts30 Alternating Dumbbell Snatches, 35lbs/20lbs6 Muscle Up Transitions20 Double Unders mix & attempts20 Alternating Dumbbell Snatches, 35lbs/20lbs4 Muscle Up Transitions10 Double Unders mix & attempts10 Alternating Dumbbell Snatches, 35lbs/20lbs2 Muscle Up Transitions.Lvl 1 Technique
For time….
80 Single unders40 Alternating Dumbbell Snatches, 25lbs/15lbs8 Muscle Up Transitions60 Single Unders30 Alternating Dumbbell Snatches, 25lbs/15lbs6 Muscle Up Transitions40 Single Unders20 Alternating Dumbbell Snatches, 25lbs/15lbs4 Muscle Up Transitions30 Single Unders10 Alternating Dumbbell Snatches, 25lbs/15lbs2 Muscle Up Transitions.Lvl 4 CompSame as Rx but 16 min Cap.
Cash Out:
Coaches Choice.. :)
.Check back each night at 8pm for the next days WOD
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