#BlackOutTuesday - Wednesday, June 3rd, 2020

Jun 2

#BlackOutTuesday

Equipment:

Home Options:

*These are just some suggestions, please select items you can use safely.

1/2 Tabata 2mins

20 sec Plank Holds
10 sec push ups

1/2 Tabata 2 mins

20 sec Air Suats
10 sec Squat hold

1/2 tabata 2 mins

20 sec Rows
10 Sec OH hold

1/2 Tabata 2 mins

20 Sec Lunge
10 sec Mountain climber

EMOM x10

1 Tall Clean
1 High hang clean
1 Mid Hang
2 Hang

4 x 3min AMRAP with 2 min rest between

20 Sumo Db/Kb deadlifts
10 Hang squat cleans 35/20 - 50/35
Max rep Burpee broad jumps

rest 2 minutes between Amraps

*set a distance for jump and maintain.
try to get 7-10 burpees per round

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol