#StayForMay Coalition - Tuesday, June 2nd, 2020

#StayForMay Coalition

You should have received an email in your inbox today with details on a coalition from 4 brands in the CrossFit Community who created #stayformay $100 worth of gift vouchers. $25. per brand as a thank you for your continued support of you local CrossFit affiliates.

We’re extremely grateful for the continued support, during the COVID-19 shutdown. We’re also very grateful to companies like these, including FitAid, and Biosteel, etc. who have been actively helping affiliates all over, give even more added help to members and to affiliates.

These times are tough on everyone. In recent days we have been notified of many CrossFit Affiliates who have, as of May 31st, permanently closed their doors due to the shutdown. A few of these hit close to home, as they’re affiliates we know. It’s scary and it truly breaks our hearts to see. We don’t know any CrossFit affiliate owners who got into this to line their pockets. Most affiliate owners share a similar story to ours. They feel in love with the community, and wanted to help make a difference. To see their doors closing now through something completely out of their control is devastating.

We want you to know we’re truly grateful for your continued support and to these companies who also see and want to help affiliates out during these time.

Tuesday, June 2nd, 2020

Equipment: KB, DB

Home Options: Odd Object

*These are just some suggestions, please select items you can use safely.

Buy In:

7 min emom

10 Jumping Jacks
5-10 Jump squats
3 burpees

Focus:

Alt. EMOM 10

1. 45 secs Single leg Russian deadlifts
2. 30 secs Hand Stand Hold

WOD:

5RFT

30 Lunges
200m Run or 30 sec high knees
10 Strict HSPU
200m Run

lunges can be sub to step up no equipment needed

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri