Please Sign - Thursday, May 14th, 2020
Please Sign
As you know, we opted to temporarily close our facility prior to being mandated to do so. We felt it important for the healthy + safety of our members, so obviously we don't want to rush opening, and want to ensure that everything is safe first and foremost.
But we also don’t feel we should be considered in the same opening timeframe as a large fitness facility with tons of machines.
When we're able to re-open, we'll be able to have many safety protocols in place that will include mapped out and designated floor space for each athlete to train in, you're own area for your own equipment, not to be shared, etc. All those will be shared soon.
What we’re asking is for you to please take a second to sign this petition asking Doug Ford to consider re-opening Functional Fitness Gyms sooner then facilities that are unable to put these protocols in place.
Thank you! Let’s hope we can get put into an early stage of the reopen.
Thursday, May 14th, 2020
Equipment: Barbell, PVC, DB,
Home Options: Broom Stick, Hockey Stick, Odd Object, Backpack,
*These are just some suggestions, please select items you can use safely.
Buy In:
EMOM x 6
3 burpees lat hops
6 PVC OHS
9 Sotz Press
then
Burgener 3 rds
Focus:
Snatch
E2MOM x 5
Complex
Snatch grip dead lift
Hang snatch pull
Scare crow
Snatch balance
OHS
Hang snatch
1 inch below knees snatch
Snatch
OHS
WOD:
12 Min AMRAP
4 x 50' shuttle
10 1 arm OH squat R
10 Push ups
10 1 arm OH Squat L
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri