17.1 at CrossFit Indestri - Saturday Feb 25th/17

17.1 at CrossFit Indestri

Workout Standards

https://youtu.be/ufUKkrH03rE

Tips for the workout from Nicole Carroll

https://youtu.be/mB0ksZzWjpQ 

Saturday February 25th 2017

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 Workout Of the Day:

RXWorkout 17.1For time:10 snatches15 burpee box jump-overs20 snatches15 burpee box jump-overs30 snatches15 burpee box jump-overs40 snatches15 burpee box jump-overs50 snatches15 burpee box jump-oversM 50-lb. dumbbell / 24-in. boxF 35-lb. dumbbell / 20-in. box - Must have a two foot take off.SCALEDFor time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-overs

Men use 35-lb. dumbbell and 20-in. box, step-ups OK

Time cap: 20 minutes

.Check back each night at 8pm for the next days WOD

Contact us:

Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5

Phone: (705) 444-0006

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