Hip Circle walk/side steps
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Recover from 17.1 - Feb 26
RECOVERY FROM 17.1 9AM
Today's Mobility class will be focused on the posterior chain and fixing those tight backs. if you are sore and have the time, get up and get to the gym to recover with me (Stouty, who is also all sorts of sore) We will target some tight areas and finish with some long slow lengthening of the spine style of stretches.You need to treat your mobility the same as your training. Put in the effort and I promise you will move better, feel better and stay injury free..
Sunday February 26th 2017
10:00am Strength
Warm Up:
Partners:30 second rounds:A- BikeB- 1st round, Squat. 2nd round, Lunge. 3rd round, inch worm, 4th Round, pull upsSwitch.
Focus:
Bench Back SquatSh. Press1x5 @ 50%1x3 @ 60%1x2 @ 70%1x1 @ 75%1x1 @ 80%1x1 @ 85%Amrap 90%.
Workout Of the Day: 20 min cap
before WOD set max Broad Jump4 Rds of Supersets, each AFAP:20 Cal Row10 Heavy Wallball (30/20)Shuttle Sprint (1/2 gym, back, full gym, back)1 Broad Jump ( try to hit max set before)*Rest as needed Between Rounds.
Cash Out:
4 laps
Check back each night at 8pm for the next days WOD
Contact us:
Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5
Phone: (705) 444-0006
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