This Weekend - Wednesday, April 18, 2018
This Weekend
A reminder that there are no classes or open gym running on Saturday as we're hosting the Festivus Competition at our gym. We are still in need of some volunteers to help judge. If you can help us out for a few hours please sign up on the sheet on the front desk. It's because of your help that we're able to host in-house competitions like this. So thank you to those that are helping us out, we greatly appreciate it!For anyone coming this Saturday, we have secured the parking lot at the front of the Agnora building towards our end of the building for parking, as with the number of people coming we won't have enough parking at our end. Please park over there and walk through the fence area to the gym. Please do not park in front of South Winds Marine, incase they are needing to move things around.
Wednesday, April 18, 2018
Focus:
.
WOD:
.
Level 2:
4RFT10 Pull Ups20 Kb swings30 Mix DU.
Level 1:
4RFT15 Ring Rows20 Kb swings45 Singles.
Level 4:
DU Unbroken 5 burpee penalty each miss before continuing to Skipping..
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
