Important - Tuesday, April 17, 2018
Important
We ask all the time, post on the blog, post on chalkboards in the facility, etc. at times we often feel like a broken record. It is important, we need you to sign in for class!A day like Monday is a perfect example of just one of the many reasons why. The weather is awful, with buses, garbage pick up, etc. cancelled in and around town. Should we have had to cancel class in the morning, those of you who didn't sign in for class would not have had any idea that it was cancelled. It would have been posted as cancelled in Zenplanner, and we would have contacted those who were signed in to make them aware. So please also ensure that we have your correct contact information, email, phone number, etc. on your account in Zenplanner incase this need ever arises.(Did you know that at some CF affiliates, if know one signs in for class, then no coach shows up?! We always have someone at the facility from 5:45am until 7:30pm so this doesn't happen at our facility.)You don't take your car to the dealership for an oil change without an appointment, nor do you go to the dentist without an appointment. Think of reserving your class spot the same way, as an appointment for your fitness! You might be reading this right now, thinking your just one person who doesn't sign in, but imagine if we had all our members decide to come to the same class time.Our classes are capped at 20 people, which is on the larger size of classes. Based on the coach on the floor, safety, the equipment, etc. we can not have more then 20 people in class ( unless it's a holiday WOD in which we have announced 'no class cap.')This is also becoming an issue with the weekend classes and people not signing in. Classes are getting very close to or getting capped out. You need to sign in for class, if class is capped out then we will look at the class and if need be, we will create another class time.We absolutely love that everyone is excited about their fitness and we want everyone to have a great time in class training. But we need you to remember to sign in please! We thank you for your understanding.
Tuesday, April 17, 2018
Focus:
Banded Glute Activation.
WOD:
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Level 1:
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Cash Out:
Mobility.Check back each night at 8pm for the next days WOD.Contact us:Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5Phone: (705) 444-0006Follow us:
