Update Show - Thurs Mar 16/17
Update Show
Coach Sarah made the CrossFit Games update show last night!Check it out at the 15:31 mark of the video!! We are so proud of Sarah! Incase you missed the post on our social media last Saturday ;"To be told you might never do something you love again it not an easy pill to swallow.Coming back from having surgery on her wrist last year, Coach @sulisreid wasn't sure she would ever be able to lift again. Today in what was the most moving moment of the 2017 open at CrossFit Indestri. Everyone got behind her as she finished the workout hitting her 3rd round at 105lbs!People wonder why CrossFitters always talk about CrossFit, this is why!Everyday people doing inspiring things!Tears of joy and pure happiness all around!"Some want it to happen, some wish it would happen, others make it happen!"-Michael JordanWe are definitely the make it happen kind of crew!" https://youtu.be/kF1-6iHsKBk
Thursday March 16th, 2017
Workout of the Day:
CLEAN AND JERK (HEAVY)7x1.
Cash Out:
4 SETS:10/10 Single Arm Dumbbell Rows (AHAP)30 Second Dumbbell OH Hold (AHAP).Check back each night at 8pm for the next days WOD
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