Double Unders - Fri Mar 17/17
Double Unders
We shared this video on a blog post not long ago. It's a good lead up to the workout for tomorrow!
Friday March 17th, 2017
Focus:
Double Lesson and skill work..
Workout Of the Day:
"Flight Simulator"
Complete for time:5 unbroken double unders10 unbroken double unders15 unbroken double unders20 unbroken double unders25 unbroken double unders30 unbroken double unders35 unbroken double unders40 unbroken double unders45 unbroken double unders50 unbroken double unders45 unbroken double unders40 unbroken double unders35 unbroken double unders30 unbroken double unders25 unbroken double unders20 unbroken double unders15 unbroken double unders10 unbroken double unders5 unbroken double undersYou must stop between sets. You cannot jump single-unders between sets. Time cutoff is 25 minutes..Lvl 2 FitnessSame as above but does not need to be unbroken.Lvl 1 Techniquesame as rx but singles in ratio 2:1.Lvl 4 Competitor: Rx Sub 15 minutes.
Cash Out:
Coaches Choice.Check back each night at 8pm for the next days WOD
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