Fundamentals - Wednesday,August 16th, 2023

Fundamentals

Our next fundamentals session will be coming up next week. Tuesday and Thursday evening at 7pm. If you know someone who has been thinking about starting CrossFit, get them to email indestri@gmail.com to secure a spot. This will be our only 7pm fundamental session until mid September after the kids get settled back in school.

Wednesday, August 16th, 2023

Focus:

Bench Press
6 - 5 - 4 - 3 - 2

WOD:

With a group of 4

20 min EMOM
Min 1: 2 Bench Press ( Heavy 80%)
Min 2: 3 Wall Walks
Min 3: Max Cal Ski
Min 4: Rest

*if 5 in a group one person starts on rest and you cycle through like a daisy chain

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri