Only a couple - Thursday, August 17th, 2023

Only a couple

This year we were finally able to rent the CCI track. We’ve been trying to be able to use the CCI track again since they locked it in 2019(ish). This year we were successful in renting the track one night a week, and since the end of May we’ve been holding a trackNITE for our athletes on Wednesday nights at 7:30pm. For those who are newer and don’t know, trackNITE is free to you as a member to join us for an hour endurance session.

There are only a couple trackNITE’s left in the 2023 session, and we’d love to see more of you join us.

It’s been fun to bring trackNITE back. It’s something Steph and I use to do for years until they locked the track at CCI and turned down all our requests to have access to it previous to this year. We also use to swim at the town pool one night a week too. We even use to rent the Town Pool one day a year and hold all our class workouts at the pool. We tried to do that again this summer, but unfortunately they weren’t able to accommodate that request again for us.

Thursday, August 17th, 2023

Focus:

Front Rack Barbell Lunges (walking)
10 - 10 - 10 - 10 (5/5)

Single Leg Deadlift
5/5 - 5/5 -5/5 - 5/5

Barbell Good Mornings
10 - 10 - 10 - 10

WOD:

7 min AMRAP

Burpees to Target

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri