Opportunities - Wednesday, September 8th, 2021

Opportunities

September is an opportunity for new beginnings. The start of a new season and a new school year. September has always felt like a month for new opportunities.

What new opportunities will you use September for?

Maybe summer was crazy busy and September is now an opportunity for you to slow down and enjoy some beautiful fall weather. Maybe it’s an opportunity to get back into a routine at the gym. Maybe is an opportunity to work on a project at home. Whatever opportunity arises for you we hope you seek it.

Wednesday, September 8th, 2021

Focus:

Snatch balance
1 - 1 - 1 - 1 - 1

OHS
5 - 5 - 5 - 5 - 5

WOD:

5 Rounds for Reps
1 min Max Effort T2B
1 min: 100m run (rest remainder)
1 Min Max effort OHS 95/65

100m = 1 rep

Check back each night at 8pm for the next days WOD .
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