Schools Back In - Tuesday, September 7th, 2021

Schools Back In

Wishing all teachers, staff, students and parents a happy first day back.
It’s been since April, we really hope that everything goes smoothly for everyone.

Tuesday, September 7th, 2021

Focus:

10 min EMOM
Min 1 : 3 Ground to Over shoulder w/ stone
Min 2 : 15/12 cal Row (rowers stay inside)

WOD:

Every 2 mins x 10
50 DU
5 Stones over shoulder

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri