Box Etiquette - Wednesday, September 7th, 2022
Box Etiquette
With September being very much like the “new year” in fitness facilities, it’s always a great time for a reminder of the rules/Etiquette around the box. Some are some of our OG rules that you see hanging on the wall near the door, some have been added over the years.
Be on time for class. Show respect to your coach and other athletes. Please ensure you always sign in for class as well.
Introduce yourself to all newcomers, as they may need to revive you later.
“Technique” is the only thing more important than the clock! Don’t ever sacrifice form for time!
At Indestri, we do a lot of squats. Get use to it!
Be Positive, show up with the right mindset. Good energy is contagious!
Don’t cheat the reps. Integrity is everything; you’re only cheating yourself.
You will get blisters on the pull-up bar. Suck it up.
When the coaches are briefing the workouts, please give them the time and attention to do so. Do not gather equipment, or move around the facility while the briefing is taking place, it’s distracting for the coach, as well as other athletes.
If somebody pukes, congratulate him or her as they’ve just discovered what intensity is.
Bring home your water bottles. We don’t need anymore.
If you bleed on the bars, please clean it off.
Let the coaches, coach! We have incredibly knowledgeable coaches at CrossFit Indestri, who’s job it is to coach. While we encourage you to be supportive and encouraging of your fellow members. Please leave the technical coaches to our coaches.
Out of respect for all the athletes, please do not clean up your equipment during a WOD. If you finish early, hang out and cheer on everyone else finishing! We will clean up the equipment as a group after the workout!
Lastly, you can scream, yell, bleed, puke and pass out Just DON’T QUIT and remember to HAVE FUN!
Wednesday, September 7th, 2022
Focus:
5 - 5 - 5 - 5 - 5
Power Clean & Push Jerk
65% working all off 1 RM %'s
WOD:
6 Rounds For Time:
5 Clean & Jerk 135/95
2 suicide runs - 15ft, 30ft, 50ft
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri