Back to it. - Tuesday, September 6th, 2022

Back to it.

September is many ways is like the new year, people setting new goals, and getting back to it after the summer. To those who have been away for the summer, and to those just joining us, we welcome you and look forward to having you in classes with us.

Tuesday, September 6th, 2022

Focus:

10 min EMOM

Min 1 : 5 HSPU/Pike Push Ups
Min 2 : 3 - 5 reps Strict Pull Ups/C2B

WOD:

5 x 3 min AMRAP w/ 1 min rest between

3 C2B
6 Alt Hang DB Snatch
90 DU's

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri