Online Gear - Wednesday, September 2nd, 2020

Online Gear

For those who have asked about our 10 Years of Fitness Collection + the Apres CrossFit + Apres WOD Collection, they are still available exclusively online HERE until September 8th. You can purchase + have shipped to CrossFit Indestri for free shipping, or shipped directly to your home address ( there will be a shipping fee for that).

Wednesday, September 2nd, 2020

Focus:

3 x 20 Alt Single Leg Russian Deadlifts

Super set with

3 x 10 per side KB Single Arm Strict Press

** try bottom up before weight increase

WOD:

3 min AMRAP

30 Wall Balls 20/14
20 Kettlebell swings 24/16
30 Goblet Squats 24/16
20 Sit Ups

Rest 1 min

6 min AMRAP

30 Wall Balls
20 Kettlebell swings
30 Goblet Squats
20 Sit Ups

Rest 1 min 

Then 1 Round For Time

30 Wall Balls
20 Kettlebell swings
30 Goblet Squats
20 Sit Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri