The Mandate - Wednesday, September 22nd, 2021

The Mandate

Looking forward to a blog post that is about something other then this new mandate soon!

As per usual registration for the Wednesday classes will open at 8pm tonight. Please note as previously mentioned, if we have not yet received your proof of vaccination record there will be a new alert attached to your account the will prevent class sign in until we receive the email with your proof of vaccination. Once again, we will not be holding on to this, once we see it and mark your name off our list, the email will be deleted as will the alert on your account.

Please also note that unless we have heard from you, your account will not be placed on hold. The alert is not a hold, it is simply a way of us to be able to track.

If you need us to temporarily place your membership on hold, or if you require us to switch access to the online virtual classes for this period of time, please let us know, we completely understand and have zero judgement.

We appreciate everyones understanding as we work our way through this, in what we hope is the most seamless way we can.

Wednesday, September 22nd, 2021

Focus:

Landmine Presses 3 x 10 (5L/5R)
super set with 5 Squat Therapy Squats

SDHP Review

WOD:

Fight Gone Bad

3 Rounds

Wall Balls 20/14
Box Jumps 20"
Push Press 75/55
Row For Cals
Rest

1 min per Movement

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri