Accounts - Tuesday, September 21st, 2021

Accounts

Thank you to everyone who has emailed us your proof of vaccination certificate already. Please remember that we need to receive the certificate and the 2nd dose needs to have been 14 days prior to the 22nd, before you will be able to sign in for Wednesday classes.

In order for this process run as smoothly as possible please email indestri@gmail.com prior to 8pm on Tuesday night. We will continue to check the emails as often as possible for the next couple days within reasonable hours.

Once we receive the certificate we will delete the current alert that is attached to your account.

For any members who are unable to provide the certificate currently, please also let us know and we can provide access to the 7am virtual class. We’re also looking at adding another virtual class time option at either 9:30am or 12pm possibly if needed.

Your health, safety and fitness are important to us. We thank everyone for their understanding as we work our way through this new Government mandate and process.

Tuesday, September 21st, 2021

Focus:

6 min EMOM

3 TnG Power Snatch * Build heavier than WOD
3 Kneeling Muscle Up Transition

WOD:

10 Rounds

3 Snatch 135/95
3 Muscle Ups ( 3 Pull ups +. 3 Dips )

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri