Thoughts - Wednesday, September 21st, 2022

Thoughts

We’ve had a few of you ask about bringing the Building a Stronger Collingwood, Terminals design in to our retail area. We’re working on a order, but also wanted your thoughts on the CrossFit Indestri Athlete terminals design above?

Rough mock up, the fonts, etc. might be slightly different.

Wednesday, September 21st, 2022

Focus:

Hang Power Cleans
4 - 4 - 4 - 4

Power Cleans
3 - 3 - 3 - 3

Clean Pulls
2 - 2 - 2 - 2

WOD:

Death By Cleans (Power or Squat)

Begin with 1 rep and increase by 1 rep every min.

*16 mins total
*Once elminated begin 5 - 10 burpees every minute until the 16 min mark.

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri