Classes - Wednesday, September 16th, 2020

Classes

As classes begin to become busier. More classes begin to reach class caps, we’re watching closely + will add more class times as needed. We’re also looking at adding a possible 11th designated workout area to certain days ( when the rig isn’t in use ). So you may notice that certain days have another space added.

Please keep in mind that we still have a lot of ‘musical classes’ happening. If you look + notice a class time has already reached cap, continue to watch that class. While our Saturday classes have reached cap mid week numerous times, we have yet to have two fully capped classes on Saturdays, as people sign out. This happens for almost every class, so we suggest you check back on classes. But also know that we are monitoring classes closely throughout the next couple of weeks.

We would also ask you to please remember to sign out if you’re unable to attend a class that you’re already signed in for, an hour prior to the class. It’s unfair to those wanting to sign in. Thank you!

Wednesday, September 16th, 2020

Focus:

APRE3 Back Squat

50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME

WOD:

For Time:

30/25 cal Row
30 Burpee 
30cal Bike or 400m run

** 10 min time cap **

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri