Thanksgiving Weekend - Wednesday, October 7th, 2020

Thanksgiving Weekend

We hope everyone has a wonderful Thanksgiving weekend this weekend. Please note that we will not be open on Monday, enjoy the day with your family, hopefully outside if the weather is nice. Regular hours will resume on Tuesday.

Wednesday, October 7th, 2020

Focus:

APRE3 Back Squat **Last week of this squat cycle

50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME

WOD:

For Time ( with a 10 min time cap )

75 Back Squats

* Every time you re-rack the bar 12/9 cal row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri