Parking - Tuesday, October 6th, 2020

Parking

Please make sure that you’re parking in one of the parking spots when you arrive at the facility and not alongside the ditch. We’re asked by the building to ensure that all of their trucks can get through for deliveries.

If you arrive at the facility before the other class has left, please hold off in your vehicle (as you’re unable to enter the building until they have left anyway), once they’ve left from a parking spot, please take a spot in the designated parking spots.

We appreciate it and thank you for your understanding.

Tuesday, October 6th, 2020

Focus:

5 min AMRAP

:20 sec HS hold or pike hold
10 light DB push press
10 PVC Behind Neck Push Press

directly into

5 min AMRAP

10 Scap Push Ups
10 Shoulder Taps
3 Kick up & decent or Pike Negative

then

3 sets at Max Effort Strict HSPU

WOD:

14 Min Amrap

21 Medball sit ups or Medball GHD sit ups
15 Pull Up
9 HSPU
6 Burpee over ball

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri