In Uncertain Times - Thursday, October 8th, 2020

In Uncertain Times

In uncertain times when we’re hearing that CrossFit Affiliates in Quebec are being closed for a second time, affiliates in Toronto, Peel + Ottawa are having reduced numbers, etc. We’d be lying if we told you we weren’t nervous. They seem to be lumping all gyms together and have it in their minds that “gyms” are a big risk.

Clearly they haven’t seen the measures were taking to reduce as much risk as possible. Or see the amount of money we spend on cleaner, sanitizer, supplies, etc.

But in all these uncertain times, with much of what’s happening out of our control, there are two things that are very much in our control. Our attitude and our effort.

So as nervous as this ‘second wave’ makes us, we can promise you that we will stay as positive as possible, and we will continue to do our absolute best to reduce as much risk as possible with our protocols and procedures within the facility.

Thursday, October 8th, 2020

Focus:

6 min EMOM

Turkish Get ups
1 Left / 1 Right

WOD:

18 min AMRAP

800 Meter Run
30 Alt KB hang Snatch 20/12kg
15/12 cal Row
5 Ring Muscle Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri