Fundamentals - Wednesday, October 30th, 2024
Fundamentals
We’re running a fundamental session this week on Friday at 7pm and Saturday at 10am. If you have anyone interested in starting fundamentals, have them email indestri@gmail.com now to get set up. There won’t be many session left in 2024, so now’s the time to get started.
Fundamentals is our introduction to CrossFit program. All athletes new to CrossFit are required to take fundamentals, which is 2 sessions over the course of a week. We’ve designed this program has been to set new athletes up for success. It is also our protocol for a number of reasons, the biggest being the success of the athletes coming into our facility and the exposure to certain movements prior to going into a regular class. We have found that after years of doing this, the athletes who try to skip fundamentals, have less success entering regular classes. If someone you know has expressed interest in CrossFit, and are new to it, please don’t encourage friends to tell us that they have done CrossFit before if they have not, even if they have done other forms of fitness, and are super fit. It’s not about fitness levels, it’s about movement mechanics. It really doesn’t matter how fit someone is, or if they’ve been doing another program like F45, or Orange Theory, or at a “functional fitness facility”. It’s not CrossFit. Fundamentals is only 2 sessions, and it really will help to ensure that their experience beginning CrossFit is more successful.
If you know someone that has been interested in getting started with CrossFit, now’s the time. Have them email indestri@gmail.com to get set up.
Wednesday, October 30th, 2024
Focus:
5 Sets
3 KB Sumo Deadlift
6 Russian KB Swing
3 KB Goblet Squat
3 SA KB Swing Right Arm
3 SA KB Swing Left Arm
6 KB Swing American
WOD:
3 x 3 min AMRAPS with 2 min rest between
15 KB Swings 24/16
4 lengths 25 foot Shuttle Run
Pick up where you left off
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri