Happy Halloween - Thursday, October 31st, 2024

Happy Halloween

This is your reminder to dress up for our Spooktacular Halloween WOD on Thursday, and also that there will not be a 6pm class due to Halloween.

Happy Halloween.

Thursday, October 31st, 2024

Focus:

Movement Prep

WOD:

Halloween WOD

For Time
10 Burpees
31 Russian Kettlebell Swings (24/16)
10 Burpees
31 Box Jumps (24/20 in)
10 Burpees
31 Push Presses (75/55 lb)
10 Burpees
31 Pull-Ups
10 Burpees
31 Goblet Squats (50/35 lb) w/ 1 DB
10 Burpees
31 Dumbbell Snatches (50/35 lb)
1,031 meter Row

35 min Time Cap

Check back each night at 8pm for the next days WOD .
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