Thank You - Wednesday, October 2nd, 2024

Thank You

Just a note to thank everyone who brought in a donation for My Friends House. We ended up with 3 full boxes, and a few bags of products that the shelter was very much in need of, so thank you so much.

We greatly appreciate the support you gave, and we know that My Friends House appreciates it as well.

Wednesday, October 2nd, 2024

Strength Day:

Cossack Squats 4 sets of 10

OH Walking Lunge (Barbell if possible)
1 Length (beam to beam) x 6 sets
Super Set w/ 25 sit ups (small gym)
* not a WOD, lots of rest

800m Run x 2
Rest 1 : 1

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri