Spooktacular Month - Tuesday, October 1st, 2024

Spooktacular Month

It’s the most spooktacular month…….

Get your halloween customs that you can WOD in ready.

We also have Move Mountains which falls on a Saturday this year. Thanksgiving, and we’re also headed to an affiliate owners summit for affiliate owners in Canada/Ontario. As well we have a bunch of you who are heading to the city this weekend to take on Hyrox.

A spooktacular month.

Tuesday, October 1st, 2024

Focus:

Deadlift
7 - 7 - 5 - 5 - 3 - 3

*Partner Up for the deadlifts

WOD:

In Teams:

20 min AMRAP
Cals Echo Bike/Assault Bike
Cals C2Bike
Cals SkiErg
Cals Row

Team members switch every 30 seconds
score take max cal on each piece

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri