Whoop - Wednesday, October 28th, 2020
Whoop
Have you ever thought about getting a Whoop? Do you know what the Whoop is?
The whoop strap and app are a way to track your daily analytics. From your training, to your sleep, recovery, etc.
We've reached out to the crew at Whoop and are getting a CrossFit Indestri affiliate program set up. We’ll have more details to share with you later in the week.
Wednesday, October 28th, 2020
Focus:
APRE6 Shoulder Press “Week 3”
50% of 6RM x 10
75% of 6RM x 6
100% of 6RM x ME
Adjusted Wt. x ME
WOD:
12 MIN AMRAP
30 Double Unders
3 Deficit HSPU 6"/4"
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri