OG Videos - Wednesday, November 2nd, 2022

OG Videos

Enjoy some OG Videos on CrossFit.

Wednesday, November 2nd, 2022

Focus:

E2MOM x 5

1 Clean Pull
1 Hang Clean Pull
2 Hang Power Clean
2 Push Jerk
1 Clean
2 Split Jerk

WOD:

20 min EMOM

1 rep Clean & Jerk

* increase by 10lbs each successful lift. Decrease by 20 lbs every Fail and build up again. You may need to partner up depending on the weights lifted.

Check back each night at 8pm for the next days WOD .
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