Black Friday with Whoop - Wednesday, November 25th, 2020
Black Friday with Whoop
As a Whoop Affiliate we’ve been given a head up that for Black Friday Whoop is giving 25% off a year membership with them. For anyone interested in a whoop buy would prefer to pay upfront vs. monthly, beginning this Friday at 12am EST Whoop will be offering 25% a full year sign up with our link. For anyone who’s interested by not for a full 12 months, with the CrossFit Indestri link you can still receive $30 off, which is the first month for free + a free black strap.
There’s also an option on Whoop to buy as a gift. This is a great option this holiday season for the CrossFitter in your life. Or anyone interested in tracking their day strain, recovery and sleep!
Wednesday, November 25th, 2020
Focus:
APRE3 Push Press - Last Week
50% of 3RM x 6
75% of 3RM x 3
100% of 3RM x ME
Adjusted Wt. x ME
WOD:
10 min EMOM
Min 1 - Max rep Sit Ups (goal 30 reps each minute)
Min 2 - Max Strict Pull Ups
** You will be staggered, half class start on sit ups / half start on strict pull ups.
Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri