Online Gear - Tuesday, November 24th, 2020

Online Gear

Our CrossFit Indestri online shop with Printeez is back up and running just in time for the holiday season.

Multiple styles, multiple colour and multiple design options. You can have it shipped directly to you, or to us at the facility. For the time being, this gear will be available online only.

Online Shop Here

Tuesday, November 24th, 2020

Focus:

6min EMOM

Odd: 4 Tempo Hip Extensions with a tempo of 3 - 1 - 3 - 1 
Even: 10 (5/5) SL Hip Bridges Heavy

WOD:

"Breaking Kalsu"

For Time

100 Thrusters 135/95#
Every time you break = 5 Burpees

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri