Want Results - Thursday, November 26th, 2020

Want Results

The quality of the results that you get from CrossFit are directly related to the quality of the effort that you put in.

• You have to turn up regularly

• You have to try hard

• You have to have a positive attitude

• You have to be willing to be coached

The results are amazing, if you do these things.

Borrowed from Kate Gordon, CFL1 seminar staff, CrossFit Games athletes + @crossfitterwithasign

Please keep in mind everything above goes hand in hand. If you want results, and you turn up, try hard, listen to the coach, but you never have a positive attitude and you’re always saying, “I can’t”, you’re missing a piece.

Same goes, if you turn up regularly, try hard, have a positive attitude, but you’re not listening to the coach, you’re missing out! Our coaches are not clock starters, or cheerleaders, they coach with us because they are incredibly knowledgeable coaches. Please listen to them, they know how to do it. When they offer advice it’s for your benefit, not there’s!

Moral of the post. Read it again.
Soak it in. No magic trick to results, you have the 4 key pieces above.
Results will come, it just takes you being willing.

Thursday, November 26th, 2020

Focus:

16min EMOM

Odd: 8 Kip to an L
Even: Squat Therapy ( 8 banded tempo squats for quality, 5 second hold at the bottom )

** You will stagger. Half the class started with Kip to an L / half the class starts with squats.

WOD:

For Time

30cal Row
30 Dips
30cal Row
30 T2B
30cal Row
30 Hang Power DB cleans 50/35

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri