The December Pre-Teen/Teen Session - Wednesday, November 22nd, 2023

The December Pre-Teen/Teen Session

The December Pre-Teen/Teen session will begin on Wednesday, Dec 6th and will run each of the 4 Wednesday’s in December from 4:30pm to 5:15pm. If you have a pre-teen or a teen between the ages of 9 and 17 and are interested in signing them up for the December 4 week session email us at indestri@gmail.com.

Wednesday, November 22nd, 2023

Focus:

12 min EMOM
3 Squat Cleans

* increase weight

WOD:

10 Rounds For Time

1 Hang Clean 185/125
3 Strict Pull Ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri