Fundamentals - Thursday, November 23rd, 2023

Written By Jennifer Nichol

Fundamentals

We have a fundamentals session coming up next week on Tuesday and Thursday at 10:30am. If you know someone who has been considering starting CrossFit please let them know. This will be one of the last sessions we run in 2023. So tell them to email indestri@gmail.com if they want to join.

Thursday, November 23rd, 2023

Focus:

Sumo Deadlift
7 - 5 - 3 - 3 - 3

WOD:

Fight Gone Bad
3 Rounds

1 min Wall Balls 20/14
1 min SDLHP 75/55
1 min Box Jumps 24/20
1 min Push Press 75/55
1 min Row
1 min Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri

Jennifer Nichol
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Find the Bottom - Friday, November 24th, 2023
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The December Pre-Teen/Teen Session - Wednesday, November 22nd, 2023