Pop Up Class - Wednesday, November 18th, 2020

Pop Up Class

As you may have noticed on Tuesday we added a pop up class at 11am.

For those wondering what this is. We noticed on Monday evening that all the classes for Tuesday were full. So we inserted a Pop up class at 11am. This is a class that isn’t regularly on the schedule, but we saw a need for it for the day, so inserted it. We will only do this when we notice that all classes are full well ahead of time.

We want to ensure everyone has the opportunity to get in a workout, but we also have so much changing around of class times, that we have yet to have a fully capped day. In fact, since we reopened over 5 months ago, we have only had 1 day ( which was a Saturday, with 2 classes. ) where the classes were fully capped.
As an example last night at 9pm all the classes for Tuesday had reached cap, the reason we added a pop up class. By the 6:30pm class Tuesday evening only 4 of the 7 classes original classes ended up capped out.

But rest assured that we are constantly monitoring the class schedules. The sanitization of the gym, health + safety of you, + of our staff it top priority. As well as ensuring there is opportunity to get into class times.

**Please remember that if you’re unable to attend a class time, you must sign out so someone else can sign in.

** Also don’t forget that we’re still running a one virtual zoom class Monday through Friday at 7am, that if you’re unable to attend an in person class you can always sign in to the zoom class.

Wednesday, November 18th, 2020

Focus:

APRE3 Push Press - Week 6

50% of 3RM x 10
75% of 3RM x 6
100% of 3RM x ME
Adjusted Wt. x ME

adjust weight according to how many reps are made in first max rep set

WOD:

14 Min EMOM

Min 1 : Max DU
Min 2 : 5 Strict HSPU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri