Winter Boots - Thursday, November 19th, 2020

Winter Boots

As we all navigate a new “for now normal” it seems the time for winter boots is upon us. While our lobby area remains closed, we will have you leave your winter footwear on the mats in the lobby area, the rest of your gear, coats, etc. Will still go to your designated workout area with you.

Please keep in mind that we could have 10 sets of boots in the lobby area, we ask that you make sure to give each other space and do not hang out chatting while putting your boots on please. Classes are exiting prior to other classes coming in, and we can not have the crossover of classes.

If you’re arriving for class, please wait until 5 mins prior to your class time to begin to enter the facility to ensure we give the previous class enough time to get their winter footwear on and exit.

We understand that it’s not ideal, we understand that everyone wants to get in to the facility and get ready for class, we also understand that the people in your classes are your friends and part of what you enjoy is chatting with them before and after classes. These protocols won’t be forever, we’re hopeful we can get back to business as usual soon, and re-open the lobby, and have you hangout, but for now, this is what has to happen in order to keep our doors open. Trust us, we don’t like asking you to take your conversations outside!

We do thank you for understanding.

Thursday, November 19th, 2020

Focus:

EMOM 6
DB Turkish Get up ( 1 left arm / 1 right arm )

directly into 

EMOM 6
8 Floor Press

WOD:

3 RFT

30 Wallballs 20/14
15 T2B
200m Row

**Scale up to unbroken sets

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri