Etiquette on the Rig - Tuesday, November 17th, 2020

Etiquette on the Rig

Just a friendly reminder of the etiquette when we use the rig.

On days with hanging work, pull ups, T2B, muscle ups, etc. please remember to always face out on the rig. This is to prevent anyone from breathing in anyone else’s direction.

On days when we use the rack on the rig, please remember that if the person on the pack across from you isn’t a member of your household, to please stager when you un-rack and re-rack the bar. Speak to the person across from you, but the couple seconds it takes to wait while someone else un-racks or re-racks the bar will not hinder you workout. Please be patient.

These protocols are in place for your health + safety.
Thank you for understanding.

Tuesday, November 17th, 2020

Focus:

Back Squat 
10 - 10 - 10 - 10

WOD:

35 Back Squats 155/105
30 Cal Row 
30 Back Squats 
20 Cal Row
25 Back Squats
10 Cal Row

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri