Recovery - Wednesday, November 17th, 2021

Recovery

We train hard, and in turn we need to recover well. Things like the WHOOP band that we have talked about a lot are a great tool for us to be able to see how well we’re recovering and where in our recovery we might be able to improve.

But this post is about a new game changer in recovery that is coming to Collingwood very soon!

Vortex Wellness is close to opening its doors.

If you’re on instagram give them a follow to be kept up to date. From the images and videos we’ve seen it looks incredible, and will feature everything from Red Light Therapy, to Infrared, to Cryo Therapy and more.

We’re excited to check out Vortex Wellness when they open their doors, and will share all the details with you as we get them.

Wednesday, November 17th, 2021

Focus:

Sumo Deadlift
5 x 5

WOD:

20 min EMOM

Min 1: SDLHP 95/65
Min 2: Lat Burpee over Bar
Min 3: Strict Pull ups
Min 4: Cals (ski / bike / row)
Min 5: Rest

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri