Courage - Thursday, November 18th, 2021

Courage

Last Friday we were contacted by My Friends House in Collingwood. For those who don’t know what My Friends House is, it’s the local area Women’s Shelter.

Over the years we’ve done various events to support and or raise awareness for My Friends House.

From November 22nd until November 30th, My Friends House is running a Courage Campaign, which the Town of Collingwood in honouring. You will notice the clock tower turn purple, as well as various events pop up around town, dawning a purple Courage Flag.

We’re honoured that My Friends House reached out to us and asked us to get involved as well. These events are to raise awareness and start conversations and to remind women that there is a safe haven in Collingwood.

On Tuesday, November 30th, our workout will be one to honour My Friends House and the Courage Campaign. We would ask that you pull out your purple gear and rock purple that day to also show your support.

You can also visit their website to find out how you can further help, or donate.

Thursday, November 18th, 2021

Focus:

Handstand & T2B Work

2 Rounds

20 Pike Shoulder Taps *(on the wall for more advanced)
3 to 6 Kip to L *progress in height
10 Scap Push ups

After the two rounds

5 mins to practice free standing handstands

WOD:

5 Rounds for Time

10 HSPU
30 DU's
10 TTB
Rest 1 min between rounds

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri