Class Registration - Tuesday, November 16th, 2021

Class Registration

Just a friendly reminder to please ensure that you’re signed in for classes before attending, and to also sign out of the class if something comes up and you’re unable to attend.

We’re getting to a point where people are forgetting again.

We know that we sound like a broken record (or a least feel like one) with some things, but we need to put out reminders as a whole.

Signing in for classes has always been mandatory. We also have so much space, so much equipment, etc. So we need to have limits regardless of COVID. Our numbers are just slightly smaller because of it.

There’s lots of talk floating around about the SMDHU top doctor rolling back some of the restrictions that were recently lifted. We’re hoping for us nothing changes, as we’ve kept so many things in place, and kept our numbers reasonable with distancing.

Tuesday, November 16th, 2021

Focus:

DB Floor Press
5 x 10

super set with :

DB Bent Rows
5 x 10

* building in weight

WOD:

15 min AMRAP

4 Devil Press
6 DB Front Rack Reverse Lunges
8 Reverse Burpees
10 Alt V ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri