Another Round - Wednesday, November 13th, 2024

Another Round

For the last 5 weeks we’ve been team training the U14 Girls Trailblazers Basketball team. The girls have been having such a great time, that have decided to do another 5 weeks with us.

These girls have been putting in the work, both on the courts and in our facility. We look forward to having them Wednesday nights for another 5 weeks.

If you have a sports team that might be interested in team training with us, reach out to indestri@gmail.com for more details. Our team training is CrossFit based, with some sport specific focus.

Wednesday, November 13th, 2024

Focus:

Deadlift Loading
3 - 3 - 3 - 3

WOD:

30 Min AMRAP
3 Strict Handstand Push Ups
6 Deadlifts @225/155
12 Toes to Bar
6 Machine Cals (change piece of equipment each round)

Goal is between 8-12 rounds @70% steady effort

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri