Play this smart - Thursday, November 14th, 2024

Play this smart

Play this one smart today. We don’t ever suggest cherry picking a workout, but if you did Chad 1000x last Saturday, and your calves are still at all jacked up, this one would be a good one to avoid. If you’re doing the math on this one, it’s 500 DU’s. It’s a very do-able workout and most of you have done it before as it is a benchmark. But we just wanted to put a little disclaimer out there, if you have calves that are a little sore from Chad 1000x still, play this one smart today.

Also huge shout out, and thank you to the 9:30am class on Wednesday, for your understanding, as you suffered through a gruelling 30 min workout with no music due to a Bell outage in our area this morning. We did manage to get the internet restored, and the music going again by 11am. But seriously THANK YOU, for your understanding!

Thursday, November 14th, 2024

Focus:

Tic Tac Toe

WOD:

Flight Simulator
5 - 10 - 15 - 20 - 25 - 30 - 35 - 40 - 45 - 50 - 45 - 40 - 35 - 30 - 25 - 20 - 15 - 10 - 5

Unbroken DU

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri