truLOCAL - Wednesday, May 5th, 2021

truLOCAL

truLOCAL is a meat delivery service company that some of us have been getting our meat from for years. Locally sourced meats directly to your front door when you decide.

truLOCAL has been part of the CrossFit Community for years as well. Knowing that quality food is important to CrossFitters for fuelling their bodies.

truLOCAL is offering a special for our CrossFit Indestri community. When you order, use code TRUCFINDESTRI to receive some free chicken breasts on your order.

If you already receive truLOCAL you can still add the code to you account TRUCFINDESTRI.

Check them out at trulocal.ca.

Wednesday, May 5th, 2021

Buy In:

2 min Cardio into:

3 Rounds

10 Step Ups
10 Curtsey Lunges
10 PVC Pass Throughs
10 Shoulder Taps

Burgener Warm up

Focus:

10 EMOM
Min 1 - 2 Hang Power Snatch, 1 Power Snatch, 1 Snatch Balance
Min 2 - 5/5 Bulgarian Split Squats

WOD:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Power Snatch
Pistols or Weighted Step ups

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri