Mother’s Day is coming - Tuesday, May 4th, 2021

Mother’s Day is coming

Mother’s Day is coming this Sunday. Still time to place an order for our online gear and have it shipped to you before Sunday. Typically a 3 day turn around time.

New TRAIN. tee’s and tank tops, the Indestructible Floral Collection, etc.
Mom not a CrossFitter? All the sheMVMNT gear is also available on our online store, including the new women empowering women collection, and the LIFT each other up collection.

Click to SHOP online now.

Tuesday, May 4th, 2021

Buy In:

3 Rounds

20 High Knees
20 Butt Kicks
10 PVC Good Mornings
10 Air Squats
5 Inch Worms
5 No Jump Burpees

Fire Hydrant Hip Series

Focus:

4 - 5 Rounds for Quality

10 Deadlifts
5 Front Squats
3 Push Press

Rest 1 min between sets

WOD:

3 min AMRAP

21 Thrusters
21 Burpees over bar
Max Cardio or Mountain Climbers
Rest 90 seconds

into:
3 min AMRAP

15 Thrusters
15 Burpees over bar
Max Cardio or Mountain Climbers
Rest 90 seconds

into:
3 min AMRAP

9 Thrusters
9 Burpees over bar
Max Cardio or Mountain Climbers
Rest 90 seconds

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri