The North East - Wednesday, May 29th, 2024

The North East

This weekend is our semifinals weekend. The athletes out of Ontario who qualified to compete at semifinals will be headed to Nashville to take to the competition floor.

All eyes on Ontario’s current 2nd fittest in the world Emma Lawson as she battles with 6x Fittest on Earth Tia Clair-Toomey Orr, among many others.

If you happened to watch any of the North West region last weekend it was an exciting weekend of CrossFit Competition.

You can tune in to all the action on the CrossFit Games Youtube page or at games.crossfit.com.

Wednesday, May 29th, 2024

Focus:

Front Squat
3 - 3 - 3 - 3

All sets at 75%

WOD:

For Time:

50 Wallballs 20/14
25 KB Swings 32/24
40 Wallballs
20 Kb Swings
30 Wall Balls
15 Kb swings

Check back each night at 8pm for the next days WOD .
Contact us: Address: 200 Mountain Rd #3, Collingwood, ON L9Y 4V5 Phone: (705) 444-0006 Follow us on Instagram @crossfit_indestri